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Kiwi Fruit 950tk/kg Delivery: All over the Country <h1>Benefits Of Kiwi Fruit: From A Powerhouse Of Antioxidants To Inducing Sleep</h1> KIWI is no ordinary fruit, both in terms of the way it looks as well as its nutritional content. The vibrant green slices specked with little black seeds have always worked wonders in sprucing up Desserts and fruit bowls. It is a sight for the eyes and the refreshing flavour makes it a favoured choice among fruits. Said to be Chinese in origin, it has been valued for its medicinal properties since ancient times. Ironically, along the course of history, it came to be known as the national fruit of New Zealand instead and was reintroduced to the world as ‘kiwi’ rather than its old monikers – yang tao and Chinese gooseberry. Apparently, it found its way to New Zealand via the missionaries, and gained such popularity in the country that it started being cultivated commercially and was marketed as ‘kiwi’ (bearing close resemblance to their national bird). The Europeans and the Americans too dipped in to its popularity, as they readily started using it in their <a href="https://food.ndtv.com/health/cereal-offenders-why-do-sugar-levels-keep-rising-in-our-breakfast-choices-740507">cereals</a>, <a href="https://food.ndtv.com/lists/10-best-indian-dessert-recipes-693522">desserts</a> and other food items. There are many kiwi benefits, if you add the to your daily diet, it is known to improve your health in many ways.  Placed under the category of exotic fruits, kiwi often features as a topping in pavlovas or in fruit bowls, salads and <a href="https://food.ndtv.com/food-drinks/survival-series-how-to-make-a-quick-and-easy-breakfast-smoothie-1204204">smoothies</a>. Very rarely it is cooked; in desserts especially, it is used fresh as an enzyme present in it tends to break down <a href="https://food.ndtv.com/food-drinks/toned-milk-vs-soya-milk-vs-almond-milk-which-one-should-you-choose-1217682">milk proteins</a> rather quickly, interfering with the final texture of the dish. It also acts as a tenderizing agent for meats, and is commonly used in the preparation of roasts and curries. However, to make the most of its nutritional value, it is said that the best way to have it is on its own, as a raw fruit. According to the United States Department of Agriculture (USDA), 100 grams serving of kiwifruit has 61 calories, 14.66 grams of carbohydrates, 1.14 grams of protein, 0.52 gram of fat and 3 grams of fibre. Kiwifruit is also known for its intriguing appearance and taste. With fuzzy brown exterior and glistening, bright green flesh, kiwi is juicy and refreshing with a sweet and tarty taste. <h2>The Nutritional Benefits Of Kiwi Fruit</h2> 1. High Source of Vitamin C 2. Sleep Inducer 3. Good Source of Dietary Fiber 4. Helps in Digestion 5. Good Source of Folate   <ul> <li><a href="https://food.ndtv.com/food-drinks">Food & Drinks</a></li> <li>Benefits Of Kiwi Fruit: From A Powerhouse Of Antioxidants To Inducing Sleep</li> </ul> <h1>Benefits Of Kiwi Fruit: From A Powerhouse Of Antioxidants To Inducing Sleep</h1> Plavaneeta Borah, NDTV  |  Updated: August 21, 2018 13:09 IST <a href="https://twitter.com/share?url=https%3A%2F%2Ffood.ndtv.com%2Ffood-drinks%2F7-kiwi-fruit-benefits-from-a-powerhouse-of-antioxidants-to-inducing-sleep-1236599" target="_blank">Tweeter</a><a href="https://www.facebook.com/sharer.php?u=https%3A%2F%2Ffood.ndtv.com%2Ffood-drinks%2F7-kiwi-fruit-benefits-from-a-powerhouse-of-antioxidants-to-inducing-sleep-1236599&text=Benefits+Of+Kiwi+Fruit%3A+From+A+Powerhouse+Of+Antioxidants+To+Inducing+Sleep" target="_blank">facebook</a><a href="https://www.reddit.com/submit" onclick="window.open('//www.reddit.com/submit?url=' + encodeURIComponent(window.location) + '&title=Benefits+Of+Kiwi+Fruit%3A+From+A+Powerhouse+Of+Antioxidants+To+Inducing+Sleep - NDTV', '_blank'); return false;" target="_blank">Reddit</a> <img alt="Benefits Of Kiwi Fruit: From A Powerhouse Of Antioxidants To Inducing Sleep" src="https://i.ndtvimg.com/i/2015-10/kiwi-fruit_625x350_81445871711.jpg" style="float:left" /> <a href="https://food.ndtv.com/recipe-cucumber-and-kiwi-juice-218449">Kiwi</a> is no ordinary fruit, both in terms of the way it looks as well as its nutritional content. The vibrant green slices specked with little black seeds have always worked wonders in sprucing up <a href="https://food.ndtv.com/lists/10-best-dessert-recipes-1224597">desserts</a> and fruit bowls. It is a sight for the eyes and the refreshing flavour makes it a favoured choice among fruits. Said to be Chinese in origin, it has been valued for its medicinal properties since ancient times. Ironically, along the course of history, it came to be known as the national fruit of New Zealand instead and was reintroduced to the world as ‘kiwi’ rather than its old monikers – yang tao and Chinese gooseberry. Apparently, it found its way to New Zealand via the missionaries, and gained such popularity in the country that it started being cultivated commercially and was marketed as ‘kiwi’ (bearing close resemblance to their national bird). The Europeans and the Americans too dipped in to its popularity, as they readily started using it in their <a href="https://food.ndtv.com/health/cereal-offenders-why-do-sugar-levels-keep-rising-in-our-breakfast-choices-740507">cereals</a>, <a href="https://food.ndtv.com/lists/10-best-indian-dessert-recipes-693522">desserts</a> and other food items. There are many kiwi benefits, if you add the to your daily diet, it is known to improve your health in many ways.  Placed under the category of exotic fruits, kiwi often features as a topping in pavlovas or in fruit bowls, salads and <a href="https://food.ndtv.com/food-drinks/survival-series-how-to-make-a-quick-and-easy-breakfast-smoothie-1204204">smoothies</a>. Very rarely it is cooked; in desserts especially, it is used fresh as an enzyme present in it tends to break down <a href="https://food.ndtv.com/food-drinks/toned-milk-vs-soya-milk-vs-almond-milk-which-one-should-you-choose-1217682">milk proteins</a> rather quickly, interfering with the final texture of the dish. It also acts as a tenderizing agent for meats, and is commonly used in the preparation of roasts and curries. However, to make the most of its nutritional value, it is said that the best way to have it is on its own, as a raw fruit.     According to the United States Department of Agriculture (USDA), 100 grams serving of kiwifruit has 61 calories, 14.66 grams of carbohydrates, 1.14 grams of protein, 0.52 gram of fat and 3 grams of fibre. Kiwifruit is also known for its intriguing appearance and taste. With fuzzy brown exterior and glistening, bright green flesh, kiwi is juicy and refreshing with a sweet and tarty taste. <img src="https://i.ndtvimg.com/i/2015-10/kiwi-fruit_625x350_71445871774.jpg" /> Kiwi fruit benefits: Placed under the category of exotic fruits <h2> The Nutritional Benefits Of Kiwi Fruit</h2> While we credit apple as the miracle fruit, kiwi too is loaded with essential vitamins and minerals and works in many ways to give you a nutritional boost. Here are some kiwi fruit benefits: 1. High Source of Vitamin C If you thought that lemons and oranges were the highest sources of <a href="https://food.ndtv.com/health/vitamin-c-rich-foods-why-these-6-ingredients-are-a-must-in-your-diet-1215071">Vitamin C</a>, then think again! According to the nutritional break-up of kiwi fruit, per 100 grams contain 154 percentage of Vitamin C, which is almost twice that of lemons and oranges. Vitamin C acts as powerful <a href="https://food.ndtv.com/health/an-extra-dose-of-this-vitamin-may-boost-your-immunity-714457">antioxidant</a>, eliminating free radicals that could cause inflammation or cancer. It also helps in boosting the immunity of the body against harmful pathogens. 2. Sleep Inducer Having trouble sleeping? According to a research done by Taipei Medical University, “Numerous studies have revealed that kiwi fruit contains many medicinally useful compounds, among which antioxidants and serotonin may be beneficial in the treatment of <a href="https://food.ndtv.com/health/how-to-sleep-fast-7-dos-and-donts-to-help-you-stop-counting-sheep-stop-counting-sheep-7-dos-and-dont-772077">sleep disorders</a>.” It is said that having two kiwi fruits one hour before bedtime can help immensely in inducing sleep. 3. Good Source of Dietary Fiber This exotic fruit is loaded with <a href="https://food.ndtv.com/food-drinks/5-fiber-rich-foods-you-should-be-eating-everyday-1201686">dietary fiber</a>, which helps in the prevention of numerous diseases. According to a study done by the University of Leeds, “Increasing consumption of fibre-rich foods can lower risks of both cardiovascular disease (CVD) and <a href="https://food.ndtv.com/health/world-heart-day-2015-what-to-eat-avoid-1224178">coronary heart disease</a> (CHD).” According to researchers at the University of Massachusetts Medical School, high fiber foods keep one full for longer and control metabolic markers like blood pressure, <a href="https://food.ndtv.com/food-drinks/what-does-the-latest-fssai-rule-about-reducing-trans-fat-mean-for-your-health-1213882">cholesterol</a> and blood sugar. It also facilities weight loss and is often recommended to diabetics. 4. Helps in Digestion Kiwi fruit contains an enzyme known as actinidain which is known for its protein dissolving properties, similar to that of papain in papaya. This is the reason why it is commonly used as a meat tenderiser. Moreover, it helps in the <a href="https://food.ndtv.com/health/eating-kiwi-improves-digestion-693892">digestion of proteins</a> in the body and is also known to help patients suffering from irritable bowel syndrome.   <img src="https://i.ndtvimg.com/i/2015-10/kiwi-fruit_625x350_51445872735.jpg" /> Kiwi fruit benefits: Kiwi fruit contains an enzyme known as actinidain 5. Good Source of Folate It is not without reason that the Chinese valued kiwi for its medicinal properties. It is a good source of <a href="https://food.ndtv.com/food-drinks/does-eating-greens-give-dads-healthier-babies-694425">folate</a>, which is said to be beneficial for <a href="https://food.ndtv.com/health/a-diet-rich-in-vitamin-a-essential-during-pregnancy-694678">pregnant women</a> because it helps in the development of the foetus, making it healthy. It is also considered to be good for growing children. 6. Powerhouse of Vitamins and Minerals 7. Beautiful Skin B Bazar Oder System are very Easy. Oder Facebook Page : <a href="https://www.facebook.com/BBazzarbd/" target="_blank">https://www.facebook.com/BBazzarbd/</a> Website: <a href="http://www.bbazar.com.bd/?fbclid=IwAR2RzV7WbqidVUK_QArn6X9iwcSy0VjwFibVlYvp7QHN3qlyVXf4q1Nn5PA" target="_blank">www.bbazar.com.bd</a> Google play store Download Apps: Bbazar Call : 01689636569