Dragon fruit Malaysia | Products | B Bazar | A Big Online Market Place and Reseller Platform in Bangladesh
<p>Dragon fruit Malaysia 890tk/kg</p>
<p>Delivery: All over the Country</p>
<p>Delivery Time :24-72 Hours</p>
<h3>Health Benefits of Dragon Fruit</h3>
<p>Dragon fruit is thought to assist the body in:</p>
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<p><strong>Helping stabilize blood sugar</strong>. Dragon fruit has been shown to improve glucose metabolism, keeping blood sugar levels steady in people with hyperglycemia and diabetes.</p>
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<p><strong>Decreasing cholesterol levels</strong>. Dragon fruit provides a healthy amount of monounsaturated fats, which helps reduce harmful cholesterol (LDL) and promotes cardiovascular health. </p>
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<p><strong>Strengthening immunity</strong>. This fruit is rich in vitamin C, which strengthens the immune system by enhancing white blood cell activity in order to fight infections. </p>
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<p>Moreover, since the fruit is composed of 80% water, it is <strong>low in calories</strong>, which helps with weight control.</p>
<h2> </h2>
<p><a name="nutrition"><span style="font-size:16px">Nutrition Facts</span></a></p>
<p>Dragon fruit contains small amounts of several nutrients. It’s also a decent source of iron, magnesium, and Fiber.</p>
<p>Here are the nutrition facts for a serving of 3.5 ounces, or 100 grams ):</p>
<ul>
<li><strong>Calories:</strong> 60</li>
<li><strong>Protein:</strong> 1.2 grams</li>
<li><strong>Fat:</strong> 0 grams</li>
<li><strong>Carbs:</strong> 13 grams</li>
<li><strong>Fiber:</strong> 3 grams</li>
<li><strong>Vitamin C:</strong> 3% of the RDI</li>
<li><strong>Iron:</strong> 4% of the RDI</li>
<li><strong>Magnesium: </strong>10% of the RDI</li>
<li>
<p>While 2,000 - 3,000 daily milligrams of vitamin C can effectively protect the immune system, the intake of just <strong>500 milligrams</strong> of vitamin C also increases the body's production and blood levels of <strong>glutathione</strong>, an antioxidant that detoxifies bacterial waste products and has some beneficial influence on the immune system.</p>
<p>Additionally, dragon fruit provides small quantities of <strong>minerals</strong>, mainly iron, phosphorus and calcium, as wells as <strong>vitamins </strong>B2 (rivoflavin) and B3 (niacin).</p>
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<p>Given the high amount of fiber and magnesium, as well as the extremely low calorie content, dragon fruit can be considered a highly Nutrient Dense fruit.</p>
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